It's been about a year now, and we are always enjoying smoothies. I will tell you - it's really easy, and the clean up is a breeze.
One recipe I've perfected is the yogurt and fresh fruit smoothie. We put in a handful of ice cubes, two handfuls of frozen fruit (mixed, or berries), yogurt (1 cup), and water. Options may include: wheat germ, flax seeds, or protein powder (soy?).
You whiz this up for a minute or so, and everyone gets a glass full. Our little 2 year old, Aimee, says she needs a smoothie - every time - it's cute!
I haven't considered the calories, or nutritional content yet, but the frozen fruit, yogurt, and wheat germ are simple and good - try it!
